Kickboxing

Kickboxing
DURATION 60 MINUTES
CALORIES 650-700
LEVEL LOW / MEDIUM

Kickboxing is the perfect full body workout and self defence, also the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations. Kickboxing Conditioning includes cardio calisthenics, bag work, punches -kicks - knees; elbow strikes, partner drills, pad work, and core strengthening exercises. Come prepared to train hard and achieve great results.

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