TRX

TRX
DURATION 60 MINUTES
CALORIES 530-600
LEVEL LOW / MEDIUM

Want to strengthen your abs and core and have a more challenging workout then why not try our TRX suspension training. TRX will engage all your core muscles especially your abdominal muscles and will improve your overall balance and stability. With this exercise programme you will spend less time training, but you will get more value from that time spent. We would suggest you work at your own level and progress at your own pace, increasing the reps on each exercise as you gain muscle tone. You can also add an aerobic session for added benefits.

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