Workouts

Shrugs Training
Set
3
Repeat
12
Level
1

Shrugs Training

Shrugs Training

Thrust dumbbells in the slope
Set
3
Repeat
14
Level
1

Thrust dumbbells in the slope

Thrust dumbbells in the slope

Reverse grip lat pulldown
Set
3
Repeat
10
Level
2

Reverse grip lat pulldown

Reverse grip lat pulldown

Press of a bar, lying on the bench
Set
3
Repeat
8
Level
3

Press of a bar, lying on the bench

Press of a bar, lying on the bench

Cable peacher curl
Set
3
Repeat
12
Level
1

Cable peacher curl

Cable peacher curl

Pull Downs on a cable machine
Set
3
Repeat
14
Level
1

Pull Downs on a cable machine

Pull Downs on a cable machine

Reverse Tricep Pull-downs
Set
3
Repeat
12
Level
2

Reverse Tricep Pull-downs

Reverse Tricep Pull-downs

Reverse Biceps
Set
3
Repeat
12
Level
2

Reverse Biceps

Reverse Biceps

Pull Downs on a cable - Chest Workout
Set
3
Repeat
10
Level
3

Pull Downs on a cable - Chest Workout

Pull Downs on a cable - Chest Workout

Machine based Bench Press
Set
3
Repeat
12
Level
2

Machine based Bench Press

Machine based Bench Press

Biceps Presses on Machine
Set
3
Repeat
12
Level
1

Biceps Presses on Machine

Biceps Presses on Machine

Leg Press
Set
3
Repeat
12
Level
3

Leg Press

Leg Press

Bend over Rows at T-bar.
Set
3
Repeat
12
Level
1

Bend over Rows at T-bar.

Bend over Rows at T-bar.

Overhead Tricep Presses (Seated).
Set
3
Repeat
12
Level
2

Overhead Tricep Presses (Seated).

Overhead Tricep Presses (Seated).

Shoulder - Bent Over Lateral Raises
Set
3
Repeat
10
Level
3

Shoulder - Bent Over Lateral Raises

Shoulder - Bent Over Lateral Raises

Back - Bar Pull Downs with palms-up
Set
3
Repeat
12
Level
2

Back - Bar Pull Downs with palms-up

Back - Bar Pull Downs with palms-up

Standing Reverse Bar Curls
Set
3
Repeat
10
Level
3

Standing Reverse Bar Curls

Standing Reverse Bar Curls

Quads -  Knee Extension Machine
Set
3
Repeat
12
Level
2

Quads - Knee Extension Machine

Quads - Knee Extension Machine

Hamstring Curl Machine
Set
3
Repeat
12
Level
3

Hamstring Curl Machine

Hamstring Curl Machine

Assisted Dips
Set
3
Repeat
15
Level
3

Assisted Dips

Assisted Dips

Barbell Overhead Press
Set
3
Repeat
8
Level
3

Barbell Overhead Press

Barbell Overhead Press

Traditional Bench Press
Set
3
Repeat
10
Level
3

Traditional Bench Press

Traditional Bench Press

Standing Bicep Bar Curls
Set
3
Repeat
12
Level
3

Standing Bicep Bar Curls

Standing Bicep Bar Curls